In today's whirlwind of a world, taking a moment to just be still and dive deep into our inner selves is super important. Fasting, this...

The type of food you eat can really affect your overall wellbeing. Low-vibration foods, like processed snacks, sugary treats, caffeine,...

It's pretty amazing, but one of the key factors in how you experience life is actually your body's frequency or vibration. The great...