Uncovering the Differences Between Low and High Vibration Foods

The type of food you eat can really affect your overall wellbeing. Low-vibration foods, like processed snacks, sugary treats, caffeine, alcohol, and processed meats, might not be the best for you. On the other hand, high-vibration foods, such as organic fruits and veggies, nuts, seeds, whole grains, superfoods, herbs, spices, olive oil, and teas, can make a big difference.

I've done a lot of spiritual research on how these foods affect our body's subtle energies and I would like to share below some of my findings.

what are high-vibrational foods?

Albert Einstein once said, "Everything is energy, and that's all there is to it. Match the frequency of the reality you want, and you'll get that reality. It can't be any other way; it's physics."

Different foods have their own vibrational frequencies, which can greatly affect our bodies. The vibration of our food shows what kind of energy we're taking in with our diet. So, what are high vibrational foods? These are foods that have a low negative impact on your body, filled with life-force energy that nourishes you and provides essential nutrients, minerals, and vitamins to boost your health. High vibrational foods can even help detox your body from toxins like heavy metals and chemicals.

On the flip side, what are low vibrational foods? These foods weaken the body and can damage our internal systems over time, leading to disease and illness. Essentially, low vibrational foods lower our body's energy.

Healthy organic meal

High-vibe foods are packed with essential vitamins, minerals, enzymes, living organisms, and vital energy that nourish the body. On the flip side, low-vibe foods lack these qualities and don't support our health as well. Think of high-vibe foods like fruits, veggies, whole grains, nuts, seeds, legumes, non-dairy milk, herbs, and spices. Eating these can help you maintain a higher body vibration, which is good for both your health and spiritual growth.

On the other hand, low-vibe foods include processed snacks like potato chips and cookies, as well as fast food like burgers and fries. These foods are low in nutritional value and often contain artificial ingredients that can harm your body. It's important to be mindful of the vibrations in the foods you eat to fuel your body for optimal health. Consuming meat, especially red meat, can negatively impact your body over time. Low-frequency foods can drain your energy and hinder your spiritual growth.

High-vibe foods are rich in essential nutrients that nourish our cells, helping them function properly. They are loaded with antioxidants, minerals, vitamins, and enzymes that can boost mental clarity, physical strength, and stamina.

Analyzing Low vs High-Vibration Foods

The main difference between low and high vibration foods is the purity of their life force. Low-vibration foods often come from animals, degraded produce, processed ingredients, refined sugars, and saturated fats loaded with synthetic chemicals. Similarly, low-vibration drinks include those with artificial sweeteners and preservatives.

On the flip side, high-vibration foods come from plants, like fresh fruits and veggies, and wholesome grains like quinoa and millet, packed with essential vitamins and minerals. High-vibration drinks include natural options like herbal teas, freshly squeezed juices, or smoothies made with organic ingredients. These high-vibration foods provide wonderful phytonutrients and antioxidants that boost health and make you feel amazing.

Low-vibration foods can disconnect you from well-being, joy, and pleasure, leading to lower life force energy and poor physical health, leaving you feeling drained. On the other hand, high-vibration foods help you feel spiritually connected with nature and the universe, promoting better well-being, mental clarity, and emotional stability.

Eating high-vibration foods also emits positive energy that supports the body's healing process and promotes healthy digestion. So, it's best to eat low-vibration foods in moderation and focus more on high-vibration foods to keep your internal environment balanced.

Exploring Ways and Criteria to Identify Vibration Levels in Foods

To figure out the vibration level of food, you can look at its color, texture, taste, and nutritional content. High-vibration foods usually have vibrant colors like bright blues and greens. They also have a plump yet tender texture. Taste-wise, they’re often sweeter and more flavorful compared to low-vibration foods. Nutritionally, they’re packed with essential vitamins and minerals that boost overall health.

Another way to tell the difference is by their smell. For example, compare the smell of an apple grown with fertilizers in a solarium to one grown organically in nature. You’ll notice a big difference!

Low-vibration foods might taste good even after their expiration date because of all the additives and chemicals, but that doesn’t mean they’re healthy. High-vibration foods, on the other hand, are organic and unprocessed, free from pesticides and chemicals, and they tend to spoil faster.

Adding more high-vibration foods to your diet can boost your energy levels and reduce fatigue, bloating, and brain fog caused by processed or heavy foods.

Determining Which Types of Foods are Most Suited to Your Needs and Goals

Understanding the difference between low and high vibration foods can guide you in making better food choices. Everyone has unique needs and goals, like losing weight, reducing inflammation, boosting energy, or improving digestion. To meet these needs, it's important to pick foods that match your body's chemistry and lifestyle. This way, you can figure out which foods best suit you and your goals.

Healthy food salad

What are low-vibration foods? Basically, they're foods that lower your energy, usually packed with processed ingredients and preservatives. On the flip side, high-vibration foods are more natural, like fruits, veggies, nuts, and seeds. Low-vibration foods can cause inflammation, leading to bloating, fatigue, and digestion issues. High-vibration foods, however, are full of essential nutrients and vitamins that provide lasting energy and overall well-being. So, when choosing what to eat, it's good to know which foods will help your body function best—low or high-vibration ones!

You don't have to completely avoid low-vibration foods; sometimes they can be convenient when you're in a pinch. Processed or artificial foods are easy to find and can make a quick meal. High-vibration foods might take more effort to source, cook, and eat, but they offer long-term benefits like better energy, improved sleep, and reduced inflammation. Just make sure to regularly include high-vibration meals in your diet.

For example, an athlete might eat more meat to build muscle quickly, but once they've achieved their goal, they might switch to a healthier diet. Everyone has different needs and goals, so understanding the difference between low and high-vibration foods can help you make healthier choices that suit your unique body chemistry.

Examples of high and low vibration foods

The basic hierarchy of food categories you should always observe is the food vibration chart as shown in another post of mine. You find there the food categories that impact negatively our bodies the most.

Examples of high vibration foods

Examples of foods with high vibrations are:

• Pure or filtered water and water in glass bottles

• Fresh, seasonal, organic, or local fruits and vegetables: beets, apples, oranges, sweet potatoes, collard greens, lemons

• high vibration drinks made of organic fruits, vegetables, herbs and oils

• Superfoods: e.g. nuts, seeds, and sprouts

• Seaweeds and Fungi

• Medicinal herbs such as moringa, reishi, spirulina, chlorella, and more

• Herbal teas, twig teas, organic green tea

• Culinary herbs and spices that are organic, non-GMO, and non-irradiated

• Healthy oils and fats including olive oil, coconut oil, avocado oil, and ghee

• Whole grains such as oat groats, brown rice, amaranth, spelt, freekeh, and millet

• Raw chocolate

• Raw honey, maple syrup, dates

Examples of LOW VIBRATION FOOD

• Sugars and artificial sweeteners

• Tap water or water from a plastic bottle

• Genetically modified (GMO) food, and conventional food that has been treated with chemicals and pesticides

• Processed, packaged, canned, and fast foods

• Deep-fried foods and microwaved foods, processed oils such as canola, cottonseed, margarine, and vegetable oils

• Processed flours such as unbleached and enriched flour and white flour

• Food with added flavors, added coloring, and hydrogenated oils

• Food and supplements with citric acid

• Alcohol (wine on occasion if it’s organic, sulfite-free, and from bio-dynamic farms)

• Coffee that is not organic, from industrial farms and instant coffee

• Sodas and beverages with sugar, including ‘healthy’ drinks in plastic bottles

• Grain-fed meats, poultry-fed GMO corn and soy, and farmed fish

• Pasteurized cow milk, yogurt, and cheese not from organic sources

Conclusions

What we eat has a major influence on our body's energy and our soul's awareness. Spiritual masters have known about and tested high-vibration diets since ancient times. Through trial and error, and messages received during meditation, they discovered the benefits of a balanced, often vegan, diet. Foods with high vibrations can significantly boost your body's energy and overall health.

A diet focused on higher vibrations will always provide more energy and contribute to a healthier life. However, the rise of cheap, mass-produced food over the last 200 years has led to a decline in food quality, a realization we've only come to in recent times.

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You can learn more by reading other posts in this spiritual site that are coming from a very different and fresh angle than spiritual mainstream, and based on a very long and personal experience and hands-on research, and not from books.

You might also consider a service like Psychic Readings in the Services section of this site from the ones listed here and get a spiritual diagnosis, or Healing limiting beliefs, or Compatibility for lovers, or attend my spiritual School of Body and Soul Ascension Mastery so to raise your body and soul awareness and reach into higher dimensions.